Beach therapy clears the mind to make room for fresh views, promote creativity, and improve problem-solving abilities; so that while dropping off and appearing to do 'nothing,' your mind is actively interacting instead. The meditational ebb and flow of the waves relaxes the mind, lessening anxiety and tension, relieving headaches, and alleviating sadness. Beach treatment also enhances the quality of your sleep by providing a sea wind and the opportunity to relax on a sun lounger.